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Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. 

For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.

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Feel free to experiment with different songs and playlists until you find one that’s right for you. It may also be helpful to try out a few playlists during the daytime to see if they help you relax.

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This effect was greater than the Mozart effect, and researchers suggested it was because young people The Bst Lo-Fi like pop music better than classical. ‌

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Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a coffee music relax simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested.

What Kind of Music Is Best For Sleep? It’s natural The Bst Lo-Fi to wonder about the best type of music for sleep. Research studies have looked at diverse genres and playlists and there isn’t a clear consensus about the optimal music for sleep.

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